Wobble Board – 36 cm (14 inches)

• A Wobble Board is used to strengthen muscles in the lower limbs
• Can be used for preventing sprains and injuries to knees and ankles
• Over time, this mobility aid can improve balance
• Has a 14-degree angle making it easier to use 
• Ideal for improving muscle strength after surgery, or an injury 

In physiotherapy, a Wobble Board is used to strengthen the muscles in the leg, knee and in particular, the ankle. Made from PVC, this simple, but effective, leisure and outdoor aid is perfect for use by anyone who needs rehabilitation after an injury, or surgery.

Regular use of this practical exercise equipment helps co-ordination and prevents falls and can improve balance, strength and suppleness.

As a mobility aid, these boards are used by physios in clinics and gyms. They can also be used at home and are very popular with footballers, tennis players and other sports people who rely on balance, co-ordination and strength, especially in the lower limbs.

As a disability aid, studies have found that using a Wobble Board three times a week improves balance and reduces the risk of falls in the elderly.

Specification

Diameter: 36 cm (14 inches)

Colour: black with a silver centre

Maximum user weight: 100kg (15.5 stone)